We continue working for all of you. We keek doing our Manchego cheeses daily to serve each and every customer who buys daily in our online shop.

From ‘Quesos Lominchar’, we want to thank to all of you for the trust that all the customers have placed in us. For this, when you buy on our website, if your order exceeds 60€, you will receive a jar of Lominchar Cheese in Oil as a gift. A delight that cannot be missed at your table.

That is to say, is that cheese should always be on your daily menu. Its moderate consumption must be part of a balanced diet. In fact, the Spanish Federation of Nutrition (FEN) recommends the daily intake of 3 dairy products. For example, with a glass of milk, a yogurt and a portion of cheese we would already be reaching the recommended consumption. Specifically, the FEN defends that cheese consumption is an “excellent way to provide a lot of calcium in a small volume of food”.

THE IMPORTANCE OF A GOOD BALANCED DIET

Dairy products are an essential part of our diet. They provide us with proteins, vitamins and, of course, calcium. Something very important for our body. To the little ones, so that they grow strong. During pregnancy, they are a contribution to complete pregnancy. And, for the elderly, they are the essential source of calcium to prevent osteoporosis.

In addition, we add more benefits. In a recent observational study from the University of South Australia (Australia), published in the ‘American Journal of Clinical Nutrition’, it is concluded that the consumption of dairy products, such as cheese, is directly related to a lower risk of mortality and cardiovascular disease.

Consequently, a diet in which we find moderate consumption of cheese is more effective than a low-fat diet. Specifically, the Mediterranean diet that includes dairy improves blood pressure, heart rate, cholesterol, mood, mood and cognitive function.

In the Mediterranean diet, fruits, vegetables, nuts, seeds, legumes, wholemeal breads, pasta, cereals, fish and red meat shouldn’t be missing, along with virgin olive oil. That “liquid gold” in which our Lominchar cheese is bathed, which we give you as a reward for your loyalty. That cheese that you can enjoy when, how and where you want.

SHEEP CHEESE: A VERY NUTRITIVE FOOD

Now, let’s focus on our specialty: sheep cheese. This variety is the most appreciated on the market for its intense flavor and unmistakable aroma.

We are facing a cheese rich in fat and protein, which gives us energy for our day to day. Specifically, the more mature a cheese is, the more protein it has.

Furthermore, other main properties of sheep cheese are calcium and phosphorus, which help in the formation of bones and teeth. In addition, it incorporates a large amount of minerals (iron, magnesium, zinc, etc.), so for people with anemia or osteoporosis it is highly recommended. For its part, sheep’s milk is less heavy than cow’s milk, so this cheese is much more digestive.

Another important fact, is gluten-free, so celiacs or gluten intolerant can eat it. It also contains Omega 3 fatty acids and linoleic acids, which are very important for growth. In addition, they are very beneficial for the cardiovascular, immune and nervous systems.

Therefore, sheep cheese is highly recommended for our diet, since it is very healthy and ideal for everyone at home. We recommend that to savor it correctly, you do it at room temperature. Take it out of the fridge half an hour before eating it.

Certainly, a moderate consumption is recommended and within the varied diet of which we spoke previously, because it is a food with a higher caloric value. To give you an idea, a serving of sheep cheese covers the recommended daily needs of basic nutrients that we need.

To sum up, from ‘Quesos Lominchar’ we want you to take care of yourself … we recommend that the cheese is not lacking in your pantry. In this way, when you buy, say yes to dairy. Say yes to Manchego cheese. Self-care begins with what we eat. You know, “health enters through the mouth”. And, as we have seen, eating cheese is health. And, in addition, it is a delicious pleasure.