{"id":1727,"date":"2020-04-19T16:40:24","date_gmt":"2020-04-19T16:40:24","guid":{"rendered":"https:\/\/quesoslominchar.com\/cheese-mustnt-missing-neither-at-your-table-not-in-your-diet\/"},"modified":"2020-04-19T17:13:08","modified_gmt":"2020-04-19T17:13:08","slug":"cheese-mustnt-missing-neither-at-your-table-not-in-your-diet","status":"publish","type":"post","link":"https:\/\/quesoslominchar.com\/en\/cheese-mustnt-missing-neither-at-your-table-not-in-your-diet\/","title":{"rendered":"Cheese mustn’t missing neither at your table… nor in your diet"},"content":{"rendered":"\n

We continue working for all of you.<\/strong> We keek doing our Manchego cheeses daily to serve each and every customer who buys daily in our online shop<\/strong><\/a>.<\/span><\/h2>\n\n\n\n

From ‘Quesos Lominchar’, we want to thank to all of you for the trust<\/strong> that all the customers have placed in us. For this, when you buy on our website, if your order exceeds 60\u20ac, you will receive a jar of Lominchar Cheese in Oil<\/strong><\/a> as a gift<\/strong>. A delight that cannot be missed at your table.<\/p>\n\n\n\n

That is to say, is that cheese<\/strong> should always be on your daily menu. Its moderate consumption must be part of a balanced diet<\/strong>. In fact, the Spanish Federation of Nutrition (FEN) recommends the daily intake of 3 dairy products<\/strong>. For example, with a glass of milk, a yogurt and a portion of cheese we would already be reaching the recommended consumption. Specifically, the FEN defends that cheese consumption is an “excellent way to provide a lot of calcium in a small volume of food”<\/em>.<\/p>\n\n\n\n

THE IMPORTANCE OF A GOOD BALANCED DIET<\/span><\/h4>\n\n\n\n

Dairy products<\/strong> are an essential part of our diet. They provide us with proteins<\/strong>, vitamins<\/strong> and, of course, calcium<\/strong>. Something very important for our body. To the little ones, so that they grow strong. During pregnancy, they are a contribution to complete pregnancy. And, for the elderly, they are the essential source of calcium to prevent osteoporosis.<\/p>\n\n\n\n

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Spanish Nutrition Foundation, on the consumption of cheese<\/strong>: “It’s an excellent way to provide a lot of calcium in a small volume of food”<\/em>.<\/figcaption><\/figure><\/div>\n\n\n\n

In addition, we add more benefits<\/strong>. In a recent observational study from the University of South Australia (Australia), published in the ‘American Journal of Clinical Nutrition’<\/em>, it is concluded that the consumption of dairy products, such as cheese<\/strong>, is directly related to a lower risk<\/strong> of mortality and cardiovascular disease.<\/p>\n\n\n\n

Consequently, a diet in which we find moderate consumption of cheese<\/strong> is more effective than a low-fat diet. Specifically, the Mediterranean diet that includes dairy improves blood pressure, heart rate, cholesterol, mood, mood and cognitive function.<\/p>\n\n\n\n

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The Mediterranean diet<\/strong> is made up of a varied diet that includes the consumption of a wide variety of products (fruits, vegetables, vegetables, meats, fish, oil, dairy products, cereals, legumes, etc.).<\/figcaption><\/figure><\/div>\n\n\n\n

In the Mediterranean diet, fruits, vegetables, nuts, seeds, legumes, wholemeal breads, pasta, cereals, fish and red meat shouldn’t be missing, along with virgin olive oil<\/strong>. That “liquid gold”<\/em> in which our Lominchar cheese is bathed, which we give you as a reward for your loyalty. That cheese that you can enjoy when, how and where you want.<\/p>\n\n\n\n

<\/p>\n\n\n\n

SHEEP CHEESE: A VERY NUTRITIVE FOOD<\/span><\/h4>\n\n\n\n

Now, let’s focus on our specialty: sheep cheese<\/strong>. This variety is the most appreciated on the market for its intense flavor and unmistakable aroma.<\/p>\n\n\n\n

We are facing a cheese rich in fat <\/strong>and protein<\/strong>, which gives us energy for our day to day. Specifically, the more mature a cheese is, the more protein it has.<\/p>\n\n\n\n

Furthermore, other main properties<\/strong> of sheep cheese are calcium<\/strong> and phosphorus<\/strong>, which help in the formation of bones and teeth. In addition, it incorporates a large amount of minerals<\/strong> (iron, magnesium, zinc, etc.), so for people with anemia or osteoporosis it is highly recommended. For its part, sheep’s milk is less heavy<\/strong> than cow’s milk, so this cheese is much more digestive.<\/p>\n\n\n\n

Another important fact, is gluten-free<\/strong>, so celiacs or gluten intolerant can eat it. It also contains Omega 3 fatty acids<\/strong> and linoleic acids<\/strong>, which are very important for growth. In addition, they are very beneficial for the cardiovascular, immune and nervous systems.<\/p>\n\n\n\n

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Our ‘Ariscado’<\/strong><\/em> cheese is one of our clients’ favorites.<\/figcaption><\/figure><\/div>\n\n\n\n

Therefore, sheep cheese is highly recommended<\/strong> for our diet, since it is very healthy and ideal for everyone at home. We recommend that to savor it correctly, you do it at room temperature<\/strong>. Take it out of the fridge half an hour before eating it.<\/p>\n\n\n\n

Certainly, a moderate consumption<\/strong> is recommended and within the varied diet of which we spoke previously, because it is a food with a higher caloric value. To give you an idea, a serving of sheep cheese covers<\/strong> the recommended daily needs of basic nutrients that we need.<\/p>\n\n\n\n

<\/p>\n\n\n\n

To sum up, from ‘Quesos Lominchar’ we want you to take care of yourself<\/strong> … we recommend that the cheese is not lacking in your pantry. In this way, when you buy, say yes to dairy. Say yes to Manchego cheese<\/strong>. Self-care begins with what we eat. You know, “health enters through the mouth”<\/em>. And, as we have seen, eating cheese is health. And, in addition, it is a delicious pleasure.<\/p>\n","protected":false},"excerpt":{"rendered":"

We continue working for all of you. We keek doing our Manchego cheeses daily to serve each and every customer who buys daily in our online [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false},"categories":[280],"tags":[509,508,505,278,277,504,506,503,510,279,275,507],"jetpack_featured_media_url":"https:\/\/quesoslominchar.com\/wp-content\/uploads\/2020\/04\/Imagen1.png","_links":{"self":[{"href":"https:\/\/quesoslominchar.com\/en\/wp-json\/wp\/v2\/posts\/1727"}],"collection":[{"href":"https:\/\/quesoslominchar.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quesoslominchar.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quesoslominchar.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quesoslominchar.com\/en\/wp-json\/wp\/v2\/comments?post=1727"}],"version-history":[{"count":6,"href":"https:\/\/quesoslominchar.com\/en\/wp-json\/wp\/v2\/posts\/1727\/revisions"}],"predecessor-version":[{"id":1737,"href":"https:\/\/quesoslominchar.com\/en\/wp-json\/wp\/v2\/posts\/1727\/revisions\/1737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quesoslominchar.com\/en\/wp-json\/wp\/v2\/media\/1691"}],"wp:attachment":[{"href":"https:\/\/quesoslominchar.com\/en\/wp-json\/wp\/v2\/media?parent=1727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quesoslominchar.com\/en\/wp-json\/wp\/v2\/categories?post=1727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quesoslominchar.com\/en\/wp-json\/wp\/v2\/tags?post=1727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}